New to Crossfit

CrossFit is the perfect application for any committed individual regardless of experience or age. CrossFit leaves behind the traditional notion of long, slow moderate sessions of exercise and replaces it with powerful, short burst, high intensity workouts that will leave people of any fitness level feeling accomplished. The workouts are broad, general and inclusive by design.

No matter who you are you can get fitter; athlete, professor, fireman, parent, retired or busy, in shape, out of shape, super fit, bored with working out or can't get enough exercise.

Try something different. We'll coach you through ever-changing workouts that will challenge and thrill you. You'll work hard and most likely, you'll exceed your expectations no matter who you are. Let's get started!

The Man in the Arena

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

Theodore Roosevelt